Protein Balls with Cashew Butter

Highlighted under: Clean Healthy Meals Collection

Delicious and nutritious protein balls made with creamy cashew butter, perfect for a quick snack or post-workout treat.

Isabella Clark

Created by

Isabella Clark

Last updated on 2025-12-25T17:55:02.654Z

These protein balls are not only easy to make but also provide a great source of energy for your busy day. Packed with wholesome ingredients, they're a delightful way to boost your protein intake.

Why You'll Love This Recipe

  • Rich and creamy cashew flavor
  • No baking required for a quick treat
  • Perfect for meal prep and on-the-go snacking

Nutritional Benefits

Protein balls are not only delicious but also packed with essential nutrients that support your active lifestyle. The cashew butter provides a rich source of healthy fats and protein, making these bites a perfect fuel for your body. Each ingredient contributes to a balanced snack that can help sustain your energy levels throughout the day.

Rolled oats offer dietary fiber, which aids in digestion and helps keep you feeling full longer. Meanwhile, the addition of protein powder enhances the protein content, supporting muscle recovery after workouts. With a touch of honey or maple syrup for natural sweetness, these protein balls satisfy your cravings without the guilt.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. Feel free to customize the ingredients based on your taste preferences or dietary requirements. For instance, you can swap cashew butter for almond or peanut butter if you prefer a different nutty flavor. Additionally, experiment with protein powder flavors to create a unique taste experience.

You can also mix in various add-ins like dried fruits, seeds, or even coconut flakes to elevate your protein balls. This not only enhances the flavor profile but also adds even more nutrients. Whether you like them chewy or crunchy, the options are endless!

Storage Tips

Once you’ve made your protein balls, proper storage is key to keeping them fresh. Store the protein balls in an airtight container in the refrigerator, where they can last up to two weeks. This makes them an ideal snack option for meal prepping, ensuring you have a healthy treat ready whenever you need it.

For longer storage, you can freeze the protein balls. Simply place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container. They can be stored in the freezer for up to three months, allowing you to enjoy your tasty snacks any time.

Ingredients

Ingredients for Protein Balls

  • 1 cup cashew butter
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts (optional)
  • 1 tsp vanilla extract
  • A pinch of salt

Mix all the ingredients well to form a dough-like consistency.

Instructions

Mix Ingredients

In a large mixing bowl, combine cashew butter, rolled oats, honey, protein powder, chocolate chips, nuts, vanilla extract, and salt. Stir until well mixed.

Form Balls

Using your hands, scoop out the mixture and roll it into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.

Enjoy these protein balls as a healthy snack anytime!

Serving Suggestions

Protein balls make for a convenient snack at any time of the day. They are perfect for a quick breakfast on busy mornings or a mid-afternoon pick-me-up. Pair them with a piece of fruit or a yogurt for a more balanced snack that will keep you satisfied.

You can also serve these protein balls at parties or gatherings. They are a hit among both kids and adults, providing a healthier alternative to traditional sweets. Arrange them on a platter for a visually appealing display that encourages guests to indulge in a nutritious treat.

Variations to Try

If you want to shake things up, consider adding different flavors to your protein balls. Try incorporating spices like cinnamon or nutmeg for a warm touch, or even a bit of espresso powder for a coffee-flavored version. You can also experiment with nut butters blended with chocolate for a decadent treat.

For a tropical twist, add coconut and pineapple to the mix. These variations not only keep your snacks interesting but also allow you to discover new favorite combinations. Don’t hesitate to get creative and find the perfect flavor profile that suits your taste!

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Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute cashew butter with almond butter or peanut butter based on your preference.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper.

→ What can I use instead of honey?

You can substitute honey with maple syrup or agave nectar for a vegan option.

Protein Balls with Cashew Butter

Delicious and nutritious protein balls made with creamy cashew butter, perfect for a quick snack or post-workout treat.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Isabella Clark

Recipe Type: Clean Healthy Meals Collection

Skill Level: Easy

Final Quantity: 20 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup cashew butter
  2. 1/2 cup rolled oats
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup protein powder (vanilla or unflavored)
  5. 1/4 cup dark chocolate chips
  6. 1/4 cup chopped nuts (optional)
  7. 1 tsp vanilla extract
  8. A pinch of salt

How-To Steps

Step 01

In a large mixing bowl, combine cashew butter, rolled oats, honey, protein powder, chocolate chips, nuts, vanilla extract, and salt. Stir until well mixed.

Step 02

Using your hands, scoop out the mixture and roll it into small balls, about 1 inch in diameter.

Step 03

Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 4g