Mediterranean Baked Chicken Thighs

Name: Mediterranean Baked Chicken Thighs
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 bone-in, skin-on chicken thighs; 3 tablespoons olive oil; Juice of 1 lemon; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 red onion, sliced; 1 bell pepper, sliced

Highlighted under: Clean Healthy Meals Collection

I absolutely love making Mediterranean Baked Chicken Thighs for dinner! The combination of spices and ingredients gives such depth of flavor, and it’s incredibly simple to prepare. The rich aroma that fills my kitchen while it bakes always draws my family to the dining table. Whether it's a weeknight meal or a weekend gathering, this dish never fails to impress. Plus, the juicy thighs paired with fresh vegetables make it a hearty meal that everyone enjoys. Give it a try, and you’ll understand why it’s become one of my go-to recipes!

Created by

Isabella Clark

Last updated on 2026-02-02T00:25:35.950Z

When I first discovered Mediterranean cuisine, I was fascinated by the vibrant flavors and fresh ingredients that people used. This recipe for Baked Chicken Thighs quickly became one of my favorites, and it showcases just how beautiful and simple Mediterranean cooking can be. In creating this dish, I focused on using fresh herbs and spices that blend seamlessly, such as oregano, thyme, and garlic, which result in an incredible flavor profile.

One of my favorite tips is to marinate the chicken thighs in olive oil, lemon juice, and herbs for at least 30 minutes before cooking. This not only tenderizes the meat but also infuses it with those lovely Mediterranean flavors. When it comes out of the oven, the crispy skin is the perfect contrast to the juicy, flavorful meat. It's definitely a recipe that has earned a special place in my cooking repertoire!

Why You Will Love This Recipe
Comforting, aromatic spices that evoke the essence of the Mediterranean.
Juicy chicken thighs with a perfectly crispy skin for added texture.
Easy to make with just a few fresh ingredients, perfect for any occasion.

Marinating for Maximum Flavor

Marinating the chicken thighs is a crucial step that enhances the flavor profile of this Mediterranean dish. For best results, I recommend allowing the chicken to marinate for at least 30 minutes at room temperature or up to 24 hours in the refrigerator. The acid from the lemon juice helps tenderize the meat while infusing it with aromatic spices. As the chicken sits in the marinade, the garlic, oregano, and thyme penetrate the meat, ensuring that every bite is bursting with flavor.

When mixing the marinade, be sure to coat each chicken thigh thoroughly. I find using a resealable plastic bag works great as it allows the marinade to adhere evenly to the chicken. Another tip is to gently massage the chicken through the bag; this ensures the marinade gets into every nook and cranny, resulting in maximum taste.

Choosing the Right Cooking Time

Cooking the chicken thighs to perfection is key for achieving that crispy skin and juicy interior. Bake them at a consistent temperature of 400°F (200°C) for 40-45 minutes. Check for doneness with an instant-read thermometer—the internal temperature should reach 165°F (75°C). When you start to see the skin turn golden brown and bubbly, you know you’re on the right track. If the skin isn’t crispy enough, you can broil the dish for an additional 2-3 minutes, but keep a close eye on it to avoid burning.

Make sure to let the chicken rest for about 5 minutes after removing it from the oven. This step allows the juices to redistribute, making each bite moist and flavorful. If you're preparing this for a crowd, double the recipe, keeping in mind that you may need to increase cooking time slightly, checking each piece's temperature to ensure uniform doneness.

Ingredients

Gather these fresh ingredients to get started:

Ingredients

4 bone-in, skin-on chicken thighs
3 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 red onion, sliced
1 bell pepper, sliced

Ensure all ingredients are fresh for the best results!

Instructions

Follow these simple steps to create your dish:

Prepare the Marinade

In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken thighs and coat them well in the marinade. Let them marinate for at least 30 minutes, or even overnight in the refrigerator for more flavor.

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure even cooking.

Arrange the Ingredients

In a baking dish, place the marinated chicken thighs skin-side up. Surround them with cherry tomatoes, red onion slices, and bell pepper slices.

Bake the Chicken

Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

Serve and Enjoy

Once cooked, remove from the oven and let it rest for a few minutes. Serve warm with the roasted vegetables and enjoy your Mediterranean feast!

This easy recipe will surely become a favorite in your household!

Pro Tips

For an extra layer of flavor, try adding olives or feta cheese to the baking dish before roasting. You can also adjust the seasoning to your liking—feel free to experiment with different herbs for a personalized touch.

Ingredient Substitutions

If you don't have bone-in, skin-on chicken thighs, you can easily substitute them with boneless thighs or chicken breasts. However, adjust the cooking time, as boneless cuts will cook faster—aim for about 25-30 minutes or until the meat reaches the safe temperature. If you prefer a lower fat option, skinless chicken can also work, though you might miss that delicious crispy texture that the skin provides.

For the vegetables, feel free to mix and match based on what you have on hand. Zucchini, eggplant, or even olives can bring a delightful twist to the dish. Just remember to chop them into similar sizes as the bell peppers and onions to ensure everything cooks evenly.

Serving Suggestions

To elevate your Mediterranean Baked Chicken Thighs, consider serving them on a bed of fluffy couscous or a light quinoa salad. The grains will soak up the delicious juices from the chicken and vegetables, providing a complete meal. Additionally, a side of tzatziki sauce can add a refreshing coolness that balances the herbed flavors beautifully.

For a more substantial meal, serve the dish with crusty bread on the side, perfect for dipping in the pan juices. I also love garnishing the chicken with fresh parsley or crumbled feta cheese just before serving to add a pop of freshness and a touch of Mediterranean flair.

Questions About Recipes

→ Can I use boneless chicken thighs?

Yes, you can use boneless chicken thighs. Just reduce the cooking time to about 30-35 minutes.

→ What can I serve with Mediterranean Baked Chicken Thighs?

This dish pairs well with rice pilaf, couscous, or a fresh green salad.

→ How do I store leftovers?

Allow the chicken to cool completely, then store it in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the baked chicken?

Yes, you can freeze the chicken thighs after baking. Wrap them tightly and they can be stored in the freezer for up to 3 months.