Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 2 large carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Optional: cream or coconut milk for garnish

Highlighted under: Clean Healthy Meals Collection

Enjoy a warm and comforting bowl of squash soup with carrots, perfect for any chilly day.

Created by

Isabella Clark

Last updated on 2025-12-25T17:55:03.741Z

This squash soup is a delightful blend of flavors, featuring the natural sweetness of squash and carrots. It's a wholesome dish that warms both the body and soul.

        Why You'll Love This Recipe
        Creamy texture that warms you up from the inside out
A perfect balance of sweetness from the squash and carrots
Simple ingredients that create a delightful flavor

      

The Health Benefits of Squash and Carrots

Squash, particularly butternut squash, is a nutritional powerhouse packed with vitamins A and C, both of which are crucial for maintaining healthy vision and skin. The high fiber content in squash aids digestion and helps you feel full longer, making it an excellent choice for those looking to maintain a healthy weight.

Carrots are equally nutritious, rich in beta-carotene, which the body converts into vitamin A. This essential nutrient supports your immune system and promotes good eye health. Additionally, carrots are low in calories but high in antioxidants, making them a fantastic addition to a well-balanced diet.

Together, squash and carrots form a symbiotic relationship in this soup, not only enhancing the flavors but also providing a variety of health benefits. Enjoying this soup regularly can help boost your overall wellbeing, especially during the colder months when hearty, nutritious meals are needed.

Perfect Pairings for Squash Soup

When serving your squash soup, consider pairing it with a crusty whole-grain bread or a warm baguette. The bread acts as the perfect vessel for scooping up the creamy soup, enhancing the overall experience. A light salad with a citrus vinaigrette can also complement the soup's rich flavors, adding a refreshing contrast.

For those looking to elevate their meal, a sprinkle of toasted pumpkin seeds or croutons on top adds a delightful crunch and an extra layer of flavor. You could also serve the soup with a dollop of yogurt or a swirl of pesto for an artistic touch that tantalizes the taste buds.

Wine enthusiasts might enjoy a glass of white wine, such as Sauvignon Blanc or Chenin Blanc, which pairs beautifully with the sweetness of the squash and carrots. These wine choices enhance the dining experience without overpowering the delicate flavors of the soup.

Storage and Reheating Tips

If you find yourself with leftovers, this squash soup stores wonderfully in the refrigerator for up to five days. To store, simply let the soup cool completely before transferring it to an airtight container. This way, you can enjoy a warm bowl of comforting soup at a moment’s notice.

When it comes to reheating, the best method is to warm the soup slowly on the stovetop over low heat, stirring occasionally to ensure even heating. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency.

For those who want to prepare in advance, this soup can also be frozen for up to three months. Portion the soup into freezer-safe containers, leaving some space at the top for expansion. Thaw in the refrigerator overnight before reheating, and enjoy the comforting flavors all over again!

Ingredients

Gather the following ingredients:

Ingredients

1 medium butternut squash, peeled and diced
2 large carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Optional: cream or coconut milk for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to make your delicious squash soup:

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Add the squash and carrots

Stir in the diced squash and chopped carrots, cooking for an additional 5 minutes.

Pour in the broth

Add the vegetable broth and ground ginger. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the squash and carrots are tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunky texture, blend only half of the soup.

Serve

Season with salt and pepper to taste. Ladle into bowls and drizzle with cream or coconut milk if desired.

Enjoy your warm and comforting soup!

Creative Variations

Feel free to get creative with your squash soup! Experimenting with different spices, such as nutmeg, cumin, or even a hint of cayenne pepper, can add a unique twist to the traditional recipe. Each spice brings its own character, enhancing the depth of flavors in your soup.

You might also consider adding other vegetables to the mix, such as sweet potatoes or parsnips, for a different flavor profile. These additions not only enhance the taste but also boost the nutritional value of your meal, making it even more wholesome.

For a protein-packed version, toss in some cooked lentils or chickpeas. Not only do these legumes add heartiness to the soup, but they also make it a more filling meal that can be enjoyed on its own or with a side.

Serving Suggestions

Serve the soup in stylish bowls, garnished with fresh herbs like parsley or chives to add a pop of color and freshness. A light sprinkle of fresh herbs not only enhances the visual appeal but also complements the soup's rich flavors.

Consider offering a selection of toppings on the side, such as crumbled feta cheese, crispy bacon bits, or even a drizzle of balsamic glaze. Allowing guests to customize their bowls makes for an interactive dining experience that everyone will enjoy.

For a cozy dinner, pair the soup with a warm, soft bread roll or a slice of homemade focaccia. This combination creates a delightful meal that is both comforting and nourishing, perfect for sharing with family and friends.

Questions About Recipes

→ Can I use frozen squash or carrots?

Yes, frozen vegetables can be used, but make sure to adjust the cooking time as needed.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I make this soup vegan?

Absolutely! Just ensure that the vegetable broth is vegan and omit any dairy toppings.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.