High Protein Hearty Bowls

Name: High Protein Hearty Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups quinoa, rinsed; 4 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup corn, canned or frozen; 1 red bell pepper, diced; 1 avocado, sliced; 2 cups cooked chicken breast, shredded; 1 cup Greek yogurt or plant-based alternative; 2 teaspoons cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Clean Healthy Meals Collection

High protein hearty bowls are a nutritious and satisfying meal option, perfect for fueling your day.

Created by

Isabella Clark

Last updated on 2025-12-25T17:55:08.124Z

These high protein hearty bowls are not only delicious but also versatile, allowing you to mix and match your favorite ingredients for a nutritious meal.

        Why You Will Love This Recipe
        Packed with protein to keep you full and energized
Customizable ingredients for a perfect bowl every time
Great for meal prep or a quick weeknight dinner

      

Nutritional Benefits

High protein hearty bowls are an excellent source of nutrition, combining healthy grains, protein, and vegetables into one satisfying meal. Quinoa serves as a complete protein, containing all nine essential amino acids, making it an ideal base for this dish. Paired with black beans, which are rich in fiber and plant-based protein, this meal not only keeps you full but also supports muscle recovery and growth.

The addition of colorful vegetables such as bell peppers and corn not only enhances the flavor but also boosts the nutrient profile of the dish. These vegetables provide essential vitamins and minerals, including Vitamin C and potassium, which contribute to overall health. The healthy fats from avocado round out the dish, promoting heart health and aiding in nutrient absorption.

Customization Options

One of the best aspects of high protein hearty bowls is their versatility. You can easily customize the ingredients based on your dietary preferences or what you have on hand. For instance, if you're vegetarian, simply omit the chicken and add more beans or lentils for protein. You can also switch up the vegetables according to the season or your personal tastes, using anything from spinach to roasted sweet potatoes.

Additionally, the bowl can be topped with a variety of sauces or dressings to elevate the flavor profile. Consider adding a spicy salsa, tahini dressing, or a squeeze of lime for an extra zing. This adaptability makes these bowls perfect for meal prep, allowing you to mix and match throughout the week.

Meal Prep and Storage

Preparing high protein hearty bowls in advance is a great way to save time during busy weekdays. Cook a large batch of quinoa and divide it into meal prep containers. You can also pre-chop your vegetables and store them separately to maintain their freshness. When you're ready to eat, simply combine the components, add your favorite toppings, and enjoy a nutritious meal in minutes.

For storage, it's best to keep the ingredients separate until you're ready to serve to prevent sogginess. Cooked quinoa can be stored in the refrigerator for up to five days, while the vegetables can last for about three days. This not only ensures the best taste and texture but also makes it easy to grab a healthy meal on the go.

Ingredients

Base Ingredients

2 cups quinoa, rinsed
4 cups vegetable broth
1 can black beans, drained and rinsed
1 cup corn, canned or frozen
1 red bell pepper, diced
1 avocado, sliced

Protein Additions

2 cups cooked chicken breast, shredded
1 cup Greek yogurt or plant-based alternative

Seasonings

2 teaspoons cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Feel free to customize these bowls with your favorite toppings and proteins!

Instructions

Cook the Quinoa

In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the quinoa is fluffy and the broth is absorbed.

Prepare the Vegetables

While the quinoa cooks, prepare the vegetables. Dice the bell pepper, slice the avocado, and drain the black beans and corn.

Combine Ingredients

In a large bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, and shredded chicken. Season with cumin, paprika, salt, and pepper.

Serve

Divide the mixture into bowls. Top with sliced avocado, a dollop of Greek yogurt, and fresh cilantro. Enjoy!

These bowls are perfect for meal prep; store in the refrigerator for up to 4 days!

Serving Suggestions

These hearty bowls can stand alone as a filling meal, but they also pair wonderfully with a side salad or some whole grain bread for a more rounded dining experience. Consider serving with a zesty citrus salad to complement the flavors of the bowl. The freshness of the salad can balance the meal's richness, making it a delightful combination.

For a special touch, consider serving the bowls with a homemade dressing or sauce. A creamy avocado dressing or a tangy vinaigrette can enhance the overall flavor and make the meal feel even more gourmet.

Dietary Considerations

High protein hearty bowls can easily accommodate various dietary restrictions. For gluten-free eaters, quinoa is a naturally gluten-free grain, making this dish a safe option. Those following a low-carb diet can swap quinoa for cauliflower rice or zucchini noodles without sacrificing flavor or satisfaction.

For vegan options, replace the chicken with chickpeas or tofu and use plant-based yogurt. This allows everyone to enjoy the hearty bowl while catering to their specific dietary needs, ensuring no one misses out on this nutritious meal.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes, simply omit the chicken and increase the amount of beans or add tofu.

→ What can I substitute for quinoa?

You can use brown rice, farro, or any other grain of your choice.

→ How long do these bowls last in the fridge?

They can be stored in the refrigerator for up to 4 days in an airtight container.

→ Can I freeze the bowls?

Yes, you can freeze the components separately, but it's best to add fresh avocado just before serving.