Grilled Lemon Herb Chicken Bowl
Highlighted under: Clean Healthy Meals Collection
Enjoy a refreshing and savory Grilled Lemon Herb Chicken Bowl that combines juicy grilled chicken with vibrant vegetables and a zesty lemon dressing.
This Grilled Lemon Herb Chicken Bowl is perfect for a healthy lunch or dinner. The marinated chicken is grilled to perfection and served over a bed of fresh greens and vegetables.
Why You'll Love This Recipe
- Bright and tangy lemon flavor
- Juicy chicken grilled to perfection
- Packed with fresh vegetables for a nutritious meal
A Flavorful Journey
Grilled Lemon Herb Chicken Bowl takes you on a culinary adventure with its vibrant mix of flavors and textures. The zesty lemon marinade not only enhances the chicken but also infuses the entire dish with a refreshing brightness. Each bite offers a delightful contrast between the juicy, grilled chicken and the crispness of fresh vegetables, making it a perfect meal for any occasion.
This dish is not just about taste; it's also a feast for the eyes. The colorful array of salad greens, cherry tomatoes, and avocado creates an appetizing presentation that is sure to impress. Whether you're serving it for a family dinner or a gathering with friends, the Grilled Lemon Herb Chicken Bowl will have everyone coming back for seconds.
Nutritional Benefits
One of the standout features of this recipe is its nutritional profile. The combination of lean chicken, fresh vegetables, and healthy fats from olive oil and avocado makes it a well-rounded meal. Chicken breast is an excellent source of protein, which is essential for muscle repair and growth. Meanwhile, the abundance of vegetables provides fiber, vitamins, and minerals that support overall health.
Additionally, the use of lemon adds a dose of vitamin C, which is important for immune function and skin health. By incorporating this Grilled Lemon Herb Chicken Bowl into your weekly meal plan, you're not only indulging in a delicious dish but also nourishing your body with wholesome ingredients.
Perfect for Meal Prep
If you're looking for a dish that fits seamlessly into a busy lifestyle, this Grilled Lemon Herb Chicken Bowl is an excellent choice for meal prep. The chicken can be marinated and grilled in advance, making it easy to assemble bowls throughout the week. Simply store the grilled chicken and prepped vegetables separately in airtight containers, and you’ll have quick, nutritious meals ready to go.
This recipe is also highly customizable. Feel free to swap out the vegetables based on what you have on hand or your personal preferences. Add some quinoa or brown rice for extra carbohydrates, or throw in nuts and seeds for added crunch. The versatility of this bowl ensures that it can cater to various dietary needs and preferences.
Ingredients
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
For the Bowl
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Lemon wedges for serving
Combine all ingredients for the chicken marinade and let the chicken marinate for at least 30 minutes before grilling.
Instructions
Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper. Add chicken breasts to the marinade and let it sit for at least 30 minutes.
Grill the Chicken
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
Prepare the Bowl
In a large bowl, layer the mixed salad greens, followed by the cherry tomatoes, cucumber, and avocado.
Assemble the Dish
Slice the grilled chicken and place it on top of the vegetables. Sprinkle with feta cheese and serve with lemon wedges.
Enjoy your fresh and flavorful Grilled Lemon Herb Chicken Bowl!
Serving Suggestions
To elevate your Grilled Lemon Herb Chicken Bowl, consider pairing it with a side of whole grain bread or a light soup. This combination can create a more filling meal, perfect for lunch or dinner. For those who enjoy a bit of heat, a drizzle of Sriracha or a sprinkle of red pepper flakes can add an exciting kick.
If you're serving this dish at a gathering, consider offering a variety of toppings, such as olives, roasted nuts, or different cheeses. This allows guests to customize their bowls, making it a fun and interactive dining experience.
Storage Tips
For optimal freshness, it's best to store the components of your Grilled Lemon Herb Chicken Bowl separately. Keep the grilled chicken in an airtight container in the refrigerator for up to four days. The vegetables can also be stored in separate containers to maintain their crispness and prevent them from wilting.
If you've made a larger batch that you want to keep longer, consider freezing the grilled chicken. Just make sure to wrap it tightly in plastic wrap or foil before placing it in a freezer-safe bag. This way, you can enjoy a quick and delicious meal even on those busy days when cooking from scratch isn't an option.
Questions About Recipes
→ Can I use skin-on chicken for this recipe?
Yes, but make sure to adjust the cooking time as skin-on chicken may take longer to cook.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken and chop the vegetables a day in advance.
→ What can I substitute for feta cheese?
You can substitute feta with goat cheese or leave it out for a dairy-free option.
Grilled Lemon Herb Chicken Bowl
Enjoy a refreshing and savory Grilled Lemon Herb Chicken Bowl that combines juicy grilled chicken with vibrant vegetables and a zesty lemon dressing.
Created by: Isabella Clark
Recipe Type: Clean Healthy Meals Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
For the Bowl
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Lemon wedges for serving
How-To Steps
In a bowl, whisk together olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper. Add chicken breasts to the marinade and let it sit for at least 30 minutes.
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
In a large bowl, layer the mixed salad greens, followed by the cherry tomatoes, cucumber, and avocado.
Slice the grilled chicken and place it on top of the vegetables. Sprinkle with feta cheese and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 4g
- Cholesterol: 120mg
- Sodium: 300mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 36g