Protein Balls with Dates and Oats

Name: Protein Balls with Dates and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1 cup pitted dates; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup protein powder (optional); 1/4 cup chopped nuts or seeds (optional); 1/4 cup shredded coconut (optional); Pinch of salt

Highlighted under: Clean Healthy Meals Collection

These delicious protein balls with dates and oats are perfect for a quick energy boost or a healthy snack on the go!

Created by

Isabella Clark

Last updated on 2025-12-25T17:55:04.410Z

Protein balls with dates and oats are an ideal way to satisfy your sweet tooth while providing a nutritious snack. These bites are packed with energy-boosting ingredients that are perfect for pre- or post-workout fuel.

        Why You'll Love These Protein Balls
        Naturally sweetened with dates for a guilt-free treat
Nutty and chewy texture that satisfies hunger
Quick and easy to prepare, making them perfect for busy lifestyles

      

Nutritional Benefits of Protein Balls

Protein balls are a fantastic way to incorporate essential nutrients into your diet. Packed with rolled oats and dates, these little bites provide a rich source of fiber, which aids digestion and promotes a feeling of fullness. This makes them an excellent choice for those looking to maintain a healthy weight or curb cravings between meals.

In addition to fiber, the nut butter adds healthy fats and plant-based protein, making these protein balls a well-rounded snack. The inclusion of optional protein powder can further boost your protein intake, supporting muscle recovery and overall health, especially for active individuals.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can easily customize the ingredients to cater to your taste preferences or dietary restrictions. Whether you prefer almond butter over peanut butter or want to skip the nuts altogether, the recipe allows for endless variations. Add spices like cinnamon or vanilla extract for an extra flavor kick.

Additionally, these protein balls can be made in larger batches and stored in the refrigerator or freezer, making them a convenient on-the-go snack. Simply grab a couple before heading out the door for a quick energy boost that will keep you satisfied throughout the day.

Perfect for Any Occasion

Whether you're heading to the gym, need a quick breakfast, or looking for a nutritious treat for kids after school, these protein balls fit the bill. They are ideal for packing in lunchboxes, serving at parties, or enjoying during a movie night. Their bite-sized nature makes them easy to share, and they can satisfy sweet cravings without the guilt.

These protein balls are also an excellent choice for meal prep. Spend a little time on the weekend preparing a batch, and you’ll have a stash of delicious snacks ready to go for the week ahead. It's a simple way to ensure you always have a healthy option at hand!

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1 cup pitted dates
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup protein powder (optional)
1/4 cup chopped nuts or seeds (optional)
1/4 cup shredded coconut (optional)
Pinch of salt

Mix all ingredients thoroughly for the best texture.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, pitted dates, nut butter, honey or maple syrup, and protein powder if using. Mix well until everything is evenly coated.

Add Optional Ingredients

If desired, fold in chopped nuts, seeds, and shredded coconut for added texture and flavor.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy as a quick snack or energy boost!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will last for about a week, making them perfect for weekly meal prep. If you want to extend their shelf life, you can freeze them. Just place them in a freezer-safe container or bag, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes. They’ll be ready to eat and still maintain their chewy texture. This makes them a great option for batch cooking, ensuring you always have a nutritious snack available.

Adjusting Sweetness

While the natural sweetness of dates is often sufficient, you can adjust the sweetness of your protein balls based on your preference. If you like them a bit sweeter, feel free to add more honey or maple syrup. Alternatively, if you prefer a less sweet snack, reduce the amount of sweetener or opt for unsweetened nut butter.

Remember, the sweetness can also come from the optional ingredients you choose to add. For example, using sweetened shredded coconut or chocolate chips can enhance the flavor profile while giving you control over the overall sweetness.

Incorporating Superfoods

Elevate your protein balls by incorporating superfoods that provide additional health benefits. Consider adding chia seeds or flaxseeds for an omega-3 boost. These tiny seeds are packed with nutrients and can enhance the nutritional profile of your snack.

Another great addition is a scoop of cacao powder or matcha powder, which not only adds a unique flavor but also comes with antioxidant properties. Superfood additions can make your protein balls even more beneficial, supporting overall wellness while keeping your taste buds satisfied.

Questions About Recipes

→ Can I use different nut butters?

Yes, you can use any nut butter you prefer, such as almond, cashew, or sunflower seed butter.

→ Are these protein balls vegan?

Yes, if you use maple syrup and a plant-based protein powder, these protein balls can easily be made vegan.

→ How long do they last?

When stored in an airtight container in the fridge, they can last up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well. Just make sure to store them in a freezer-safe container.