Easy Smoothie With Yogurt

Name: Easy Smoothie With Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup plain yogurt; 1 banana, sliced; 1 cup strawberries, hulled; 1 tablespoon honey (optional); 1/2 cup milk (dairy or non-dairy); Ice cubes (optional)

Highlighted under: Easy Quick Meals Collection

I love starting my day with a quick and nutritious breakfast, and this Easy Smoothie with Yogurt is a go-to for me. With just a handful of ingredients and a few minutes, I can whip up a refreshing drink that energizes me for the day ahead. The combination of creamy yogurt and fresh fruits not only tastes amazing but also provides a solid boost of protein and vitamins. It’s perfect for busy mornings when I need something tasty and healthy in a hurry.

Created by

Isabella Clark

Last updated on 2026-02-01T21:57:35.637Z

When I first experimented with smoothies, I was amazed at how simple it was to blend delicious flavors together. Using yogurt as a base adds a creamy texture that makes every sip delightful. I often try different fruit combinations, but this classic mix of bananas and strawberries never disappoints. Adding a splash of honey brings out their natural sweetness, making it feel like a little treat!

This smoothie is not just quick to prepare; it's also incredibly versatile. You can customize it with your favorite fruits or add some spinach for an extra nutrient boost. I’ve found that using frozen fruits not only keeps my smoothie cool but also creates that perfect slushy consistency that I adore. Give it a try and feel the difference!

Why You'll Love This Smoothie
Refreshing and filled with bright fruit flavors
Creamy yogurt adds a delightful texture
Perfect for on-the-go breakfasts or snacks

Choosing the Right Ingredients

When making your Easy Smoothie with Yogurt, the quality of your ingredients can really elevate the final flavor. For the yogurt, opt for plain varieties with minimal added sugars to keep the smoothie healthy. Greek yogurt is a fantastic choice due to its thick texture and high protein content, making the smoothie creamier and more satisfying. You can mix and match fruits like blueberries, mangoes, or even spinach for added nutrients, but keep in mind that different fruits will alter the smoothie’s flavor profile.

Selecting ripe fruits is crucial for the best taste. For bananas, look for those that are speckled with brown spots, indicating peak sweetness. Strawberries should be vibrant red and smell fragrant—avoid any that appear dull or overly soft. If you plan to use frozen fruits, they can also add a frosty texture without the need for ice. Just remember that frozen fruits might require a little more liquid to achieve the desired consistency.

Blending Technique

To achieve a perfectly smooth texture, layer your ingredients thoughtfully in the blender—start with the liquids first, followed by yogurt and fruits. This way, the blades can circulate more effectively, breaking down the solids. Blend on medium-high speed for about 30-45 seconds or until the mixture appears glossy and creamy. If you find the smoothie too thick, slowly add more milk until you get your desired consistency. If you prefer it colder, add more ice gradually and blend until it's perfectly chilled.

Another handy blending tip is to pulse the blender a few times before switching to continuous blending. This can help mix the ingredients more evenly, ensuring no chunks remain. If your blender struggles, try scraping down the sides with a spatula halfway through blending to help everything incorporate smoothly. Remember to avoid over-blending, which can cause the fruits to lose their vibrant color and fresh taste.

Ingredients

To make this smoothie, you'll need the following ingredients:

Ingredients

1 cup plain yogurt
1 banana, sliced
1 cup strawberries, hulled
1 tablespoon honey (optional)
1/2 cup milk (dairy or non-dairy)
Ice cubes (optional)

Ensure all your ingredients are fresh for the best flavor!

Instructions

Follow these easy steps to prepare your smoothie:

Blend the Ingredients

In a blender, combine the yogurt, banana, strawberries, honey, and milk. Add ice if you prefer a chilled smoothie. Blend until smooth and creamy.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. You can garnish with additional fruit if desired.

Feel free to experiment with different fruits!

Pro Tips

Adding a scoop of protein powder can enhance the nutritional content of your smoothie. Enjoy experimenting with your favorite flavors!

Storage and Make-Ahead Tips

This smoothie is best enjoyed fresh, but if you're preparing it ahead of time, you can store it in an airtight container in the refrigerator for up to 24 hours. Just give it a quick stir or shake before drinking, as some separation may occur. Keep in mind that the texture might not be as creamy after refrigeration, so consider preparing all the ingredients the night before, and blending them in the morning for the freshest taste.

If you're looking to make larger batches for meal prep, you can freeze individual portions in ice cube trays. Just blend your smoothie as usual, pour into the trays, and freeze. When you're ready to consume, simply pop a couple of cubes into the blender with a splash of milk and blend for a quick breakfast on the go.

Serving Suggestions

To enhance your smoothie experience, consider serving it with a sprinkle of granola or a handful of nuts on top for added crunch. Fresh mint leaves can also add a refreshing aroma, elevating the drink further. If you're feeling adventurous, a dollop of nut butter can infuse a delightful richness and added protein, perfect for post-workout replenishment.

You can also experiment with the texture by transforming this smoothie into a smoothie bowl. Pour it into a bowl instead of a glass, and top it with sliced fruits, chia seeds, or shredded coconut. This not only makes for a visually appealing meal but also allows for a fun eating experience that encourages a slower pace, which can be a lovely way to start the day.

Questions About Recipes

→ Can I use frozen fruits?

Yes, frozen fruits work great and make the smoothie colder and thicker!

→ How can I make this smoothie vegan?

You can substitute the yogurt with a plant-based yogurt and use non-dairy milk.

→ Can I prepare this smoothie in advance?

While it’s best fresh, you can store it in the fridge for a few hours. Just give it a quick blend before serving.

→ What can I add for extra nutrition?

Consider adding spinach, chia seeds, or protein powder for an extra health boost!