Creamy Garlic Lentil Rice

Name: Creamy Garlic Lentil Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 4 cloves garlic, minced; 1 cup vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 cup uncooked rice; 1 cup cooked lentils; 1 teaspoon cumin; 1/2 teaspoon paprika; Fresh parsley for garnish

Highlighted under: Clean Healthy Meals Collection

I absolutely love how this Creamy Garlic Lentil Rice recipe transforms simple ingredients into something extraordinary. The harmony of creamy textures, aromatic garlic, and nutty lentils brings comfort food to a whole new level. It’s perfect for cozy dinners, meal prep, or as a hearty side dish. This recipe has become a favorite in my kitchen, and I can't wait to share it with you all. Trust me, once you try it, you'll find yourself reaching for a second helping!

Created by

Isabella Clark

Last updated on 2026-01-21T18:25:34.989Z

When I first made this Creamy Garlic Lentil Rice, I was amazed at how rich and satisfying it turned out with such minimal effort. I combined cooked lentils and rice, then folded in a creamy garlic sauce that elevates the dish entirely. The secret is to sauté the garlic until it's just golden to infuse the best flavor without bitterness.

An unexpected element that worked wonders was using a splash of vegetable broth. It added depth to the dish while keeping the lentils tender, which is a must for me. Now, this recipe is frequently a go-to in my household for meals that are both quick and flavorful!

Why You'll Love This Recipe
Rich and creamy texture that is both comforting and satisfying
Loaded with nutrients from lentils, making it a wholesome choice
Garlic flavor adds an irresistible aroma and taste

The Role of Garlic in Creamy Garlic Lentil Rice

Garlic is the star of this dish, providing a fragrant base that elevates the flavors of the lentils and rice. When sautéed, it releases essential oils that infuse the oil, making every bite rich and aromatic. To maximize garlic's flavor, make sure to cook it until it's golden and fragrant, but be cautious not to let it burn as that can impart a bitter taste.

Using fresh garlic is key for achieving that vibrant flavor. If you need to simplify your prep, garlic paste or minced garlic from a jar can serve as substitutes, but I recommend sticking to fresh for the best results. Feel free to adjust the amount based on your preference—more garlic will lead to a bolder flavor!

How to Achieve the Perfect Creamy Texture

The combination of vegetable broth and coconut milk creates a luscious, creamy sauce that clings beautifully to the rice and lentils. Be mindful of the cooking temperature when adding your liquids; a gentle simmer allows the flavors to meld without boiling over. If you notice the sauce is too thick, adding a splash more of broth or coconut milk can help achieve your desired consistency.

For a non-coconut alternative, unsweetened almond milk or cashew cream can work well, though they will alter the flavor slightly. If you go this route, ensure to maintain the seasoning balance; taste as you go to achieve the creamy garlic note you're aiming for.

Ingredients

For the Creamy Garlic Sauce

3 tablespoons olive oil
4 cloves garlic, minced
1 cup vegetable broth
1 cup coconut milk
Salt and pepper to taste

For the Rice and Lentils

1 cup uncooked rice
1 cup cooked lentils
1 teaspoon cumin
1/2 teaspoon paprika
Fresh parsley for garnish

Mix and match spices to suit your taste!

Instructions

Prepare the Rice

Cook the rice according to package instructions. Set aside once cooked.

Make the Creamy Garlic Sauce

In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes. Stir in the vegetable broth and coconut milk, then season with salt and pepper. Let it simmer for 5 minutes.

Combine and Serve

Add the cooked rice and lentils to the garlic sauce, stirring gently to combine. Sprinkle with cumin and paprika, mixing evenly. Cook for an additional 3-5 minutes until heated through.

Garnish

Serve warm, garnished with fresh parsley.

Enjoy your delicious and creamy garlic lentil rice!

Pro Tips

For added flavor, substitute vegetable broth with chicken broth. You can also add your favorite vegetables to the mix for a complete meal.

Make-Ahead and Storage Tips

This Creamy Garlic Lentil Rice is perfect for meal prep! Cooked rice and lentils can be stored separately in airtight containers in the refrigerator for up to 5 days. When you're ready to enjoy, simply combine them with the creamy sauce and heat on the stove for about 5-10 minutes until warmed through. This method keeps the textures just right, avoiding mushiness.

If you're looking to freeze portions, let your dish cool completely before transferring it to freezer-safe containers. It can stay frozen for up to 3 months. Reheat gently in a saucepan or in the microwave, adding a splash of broth or coconut milk to maintain creaminess during reheating.

Serving Suggestions

While Creamy Garlic Lentil Rice is delightful on its own, it makes for a fantastic side dish alongside grilled vegetables or a fresh salad. Consider pairing it with a protein like grilled chicken or tofu to create a hearty meal. A sprinkle of feta or nutritional yeast on top adds an extra layer of flavor and creaminess, enhancing the dish considerably.

For added texture and nutrition, topping the rice with toasted nuts or seeds right before serving can create a delightful crunch. I tend to recommend slivered almonds or pumpkin seeds, which pair perfectly with the creamy base and elevate the overall experience.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but note that brown rice may require a longer cooking time.

→ Is this recipe vegan?

Yes, as long as you use plant-based broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this dish?

Absolutely! It can be frozen for up to 2 months. Thaw before reheating.