Chicken Breast with Tomato Sauce
Highlighted under: Cozy Comfort Food Collection
A delightful and flavorful dish that combines tender chicken breast with a rich tomato sauce, perfect for a quick and satisfying meal.
This chicken breast with tomato sauce is a go-to recipe for busy weeknights. It’s quick to prepare and packed with flavor, making it a family favorite.
Why You'll Love This Recipe
- Juicy chicken breast cooked to perfection in a flavorful tomato sauce
- Simple ingredients that come together quickly
- Perfectly pairs with pasta or rice for a complete meal
A Perfect Quick Meal
When you're pressed for time but still want a delicious home-cooked meal, this Chicken Breast with Tomato Sauce is your go-to solution. It takes less than 30 minutes from start to finish, making it ideal for weeknight dinners or last-minute gatherings. The combination of tender chicken and rich tomato sauce not only satisfies your hunger but also delights your taste buds.
This dish also allows for flexibility. If you have leftover chicken or want to use a different protein, feel free to make substitutions. The tomato sauce works equally well with turkey, pork, or even tofu for a vegetarian spin. This versatility makes it a staple in any kitchen.
Simple Ingredients, Big Flavor
One of the best aspects of this recipe is its simplicity. With just a handful of ingredients, you can create a dish that bursts with flavor. The crushed tomatoes provide a robust base, while the garlic, oregano, and basil add aromatic elements that elevate the meal. You might already have most of these staples in your pantry, making it an easy choice for an impromptu dinner.
Additionally, the optional red pepper flakes give you the freedom to adjust the heat level to your liking. Whether you prefer a mild dish or something with a little kick, this recipe accommodates your palate effortlessly.
Pairing Suggestions
To round out your meal, consider serving the Chicken Breast with Tomato Sauce over a bed of pasta or alongside a fluffy serving of rice. The sauce clings beautifully to both, creating a satisfying and hearty dish. If you're looking for a lighter option, steamed vegetables or a fresh garden salad can complement this main course perfectly.
Don’t forget to pair your meal with a nice glass of wine! A light red, such as Pinot Noir, or even a crisp white like Sauvignon Blanc can enhance the overall dining experience. Enjoying this dish with the right beverage can transform a simple meal into a special occasion.
Ingredients
For the Chicken
- 4 chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Tomato Sauce
- 1 can (14 oz) crushed tomatoes
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
Make sure to have all your ingredients ready before you start cooking!
Instructions
Prepare the Chicken
Season the chicken breasts with salt and pepper on both sides.
Cook the Chicken
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
Make the Tomato Sauce
In the same skillet, add the minced garlic and sauté for 30 seconds. Then add the crushed tomatoes, oregano, basil, and red pepper flakes. Stir to combine and let simmer for 10 minutes.
Combine
Add the cooked chicken back to the skillet, spooning the sauce over the top. Cook for an additional 5 minutes to heat through.
Serve
Garnish with fresh basil leaves and serve hot, preferably with pasta or rice.
Enjoy your delicious chicken breast with tomato sauce!
Storage Tips
If you have any leftovers, you're in luck! This dish stores well in the refrigerator for up to three days. Simply place it in an airtight container to maintain freshness. When you're ready to enjoy it again, gently reheat it in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.
For longer storage, consider freezing the chicken and tomato sauce. Portion it out into freezer-safe containers, and it can last for up to three months in the freezer. This makes it an excellent option for meal prep or batch cooking, ensuring you always have a delicious meal ready to go.
Nutritional Benefits
This Chicken Breast with Tomato Sauce recipe is not only tasty but also nutritious. Chicken breast is a lean protein source, which is essential for muscle growth and repair. Coupled with the antioxidants found in tomatoes, garlic, and fresh herbs, this dish offers a well-rounded meal that supports overall health.
Moreover, the inclusion of olive oil adds healthy fats, which are beneficial for heart health. By using fresh herbs and spices instead of salt for flavor, you can also keep sodium levels in check, making this dish a guilt-free indulgence.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result, just adjust the cooking time accordingly.
→ Can I make this dish in advance?
Absolutely! You can prepare the chicken and sauce in advance and reheat when ready to serve.
→ What can I serve with this dish?
It pairs well with pasta, rice, or a side salad to balance the flavors.
→ Is this recipe suitable for freezing?
Yes, you can freeze the cooked chicken and sauce in an airtight container for up to 3 months.
Chicken Breast with Tomato Sauce
A delightful and flavorful dish that combines tender chicken breast with a rich tomato sauce, perfect for a quick and satisfying meal.
Created by: Isabella Clark
Recipe Type: Cozy Comfort Food Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Tomato Sauce
- 1 can (14 oz) crushed tomatoes
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
How-To Steps
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds. Then add the crushed tomatoes, oregano, basil, and red pepper flakes. Stir to combine and let simmer for 10 minutes.
Add the cooked chicken back to the skillet, spooning the sauce over the top. Cook for an additional 5 minutes to heat through.
Garnish with fresh basil leaves and serve hot, preferably with pasta or rice.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 36g