Sunday Baked Creamy Broccoli Rice

Name: Sunday Baked Creamy Broccoli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 2 cups fresh broccoli florets; 1 cup shredded cheddar cheese; 1 cup milk; 1/2 cup sour cream; 1/2 teaspoon garlic powder; 1/4 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup breadcrumbs (optional, for topping)

Highlighted under: Easy Baking Collection

I absolutely love making this Sunday Baked Creamy Broccoli Rice for my family. It brings together the comforting flavors of cheese and broccoli in a creamy rice dish that's perfect for weekend gatherings. The best part is that it all comes together effortlessly, and it’s a fantastic way to use up leftover rice. With a crispy, baked top and a hearty filling, this dish has quickly become a favorite at our table; I can’t wait for you to try it!

Created by

Isabella Clark

Last updated on 2026-01-14T06:21:34.148Z

When I first attempted this recipe, I was experimenting with ways to make broccoli more appealing to my kids. The combination of creamy cheese sauce and tender broccoli over rice was an instant hit! I added a touch of garlic and a hint of nutmeg for depth, and it made such a difference in flavor.

One big tip I’ve learned is to fully cook the broccoli before baking. This ensures that it doesn’t get overcooked in the oven and retains a lovely texture. I love how this dish brings everyone together, and it’s so simple to throw together!

Reasons to Love This Recipe
Creamy and cheesy comforting bite in every spoonful
Perfect for using up leftover rice or vegetables
A fantastic balance of flavors that pleases the whole family

A Creamy Balance of Flavors

The combination of cheddar cheese and sour cream in this dish not only adds moisture but also contributes to its rich, creamy texture. The cheese melts during baking, creating a beautifully gooey centerpiece that clings to each grain of rice, while the sour cream introduces a slight tanginess that balances out the flavors. For those who prefer a bit more zest, consider using pepper jack cheese instead of cheddar for a spicy kick.

The addition of garlic powder and nutmeg season this dish perfectly, enhancing the overall flavor profile without overwhelming it. Nutmeg, in particular, adds an unexpected warmth that pairs beautifully with the broccoli. A dash more of each can be added as per personal taste, but be cautious not to overpower the dish, as the cheese is the star of the show.

Perfect Preparation and Serving Suggestions

Blanching the broccoli before mixing it with the rice helps preserve its vibrant green color and crunch, preventing it from turning mushy during baking. Aim for a color change, then quickly drain and cool the florets to halt the cooking process. This simple technique ensures your broccoli maintains both flavor and texture, providing a delightful contrast to the creamy rice mixture.

Once baked, this dish can be served as a standalone meal or as a hearty side. It pairs beautifully with roasted chicken or grilled meats. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results, covering with foil to retain moisture. If you're looking to serve a larger crowd, doubling the recipe is easy and the casserole can be baked in a larger dish with slightly adjusted baking time.

Ingredients

Ingredients for Creamy Broccoli Rice

2 cups cooked rice
2 cups fresh broccoli florets
1 cup shredded cheddar cheese
1 cup milk
1/2 cup sour cream
1/2 teaspoon garlic powder
1/4 teaspoon nutmeg
Salt and pepper to taste
1/2 cup breadcrumbs (optional, for topping)

Combine all these ingredients for a delicious and filling dish!

Instructions

Prepare the Broccoli

In a pot of boiling water, blanch the broccoli florets for 3 minutes until bright green. Drain and set aside.

Mix the Ingredients

In a large mixing bowl, combine the cooked rice, cooked broccoli, cheddar cheese, milk, sour cream, garlic powder, nutmeg, salt, and pepper. Mix well until fully combined.

Transfer to Baking Dish

Transfer the mixture into a greased baking dish. If using, sprinkle breadcrumbs on top for added crunch.

Bake

Preheat the oven to 350°F (175°C) and bake for 25-30 minutes, until the top is golden and the mixture is heated through.

Serve

Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious creamy broccoli rice!

This dish is best enjoyed fresh out of the oven.

Pro Tips

For an extra layer of flavor, try adding cooked chicken or sausage to the rice mixture. You can also experiment with different cheeses to suit your taste.

Substitutions and Dietary Considerations

If you're looking to make this dish gluten-free, you can simply omit the breadcrumbs or substitute them with gluten-free options. Alternatively, crushed nuts or seeds work well as a topping and will still provide that desired crunch. For a lighter version, consider using low-fat milk or Greek yogurt instead of sour cream, which will reduce calories while still maintaining creaminess.

Vegans can enjoy this recipe as well by using vegan cheese and plant-based milk to achieve similar creamy results without dairy. Additionally, incorporating other vegetables like spinach or kale can enhance nutritional value and introduce variations in flavor and color, making it a versatile base for many dietary preferences.

Make-Ahead Tips for Busy Families

To save time during busy weekends, you can prep this dish ahead of time. Assemble the mixture and store it in the refrigerator, covered, for up to 24 hours before baking. This allows the flavors to meld, resulting in a fantastically flavorful meal. Just be sure to let it come to room temperature before baking or adjust the baking time, as it may take longer if starting from cold.

For those who enjoy meal prep, this creamy broccoli rice freezes beautifully. Wrap portions tightly in plastic wrap and place in a freezer-safe container. It can last up to three months in the freezer; simply reheat in the oven or microwave when you're ready to enjoy another comforting meal.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge. Just bake it when you're ready to serve!

→ Can I use frozen broccoli?

Absolutely! Just make sure to thaw and drain the broccoli well before mixing it into the rice.

→ What can I serve this dish with?

This creamy broccoli rice pairs perfectly with grilled chicken or a fresh garden salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.