Squash Soup Fall Comfort

Name: Squash Soup Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Cozy Comfort Food Collection

Enjoy the warm and cozy flavors of fall with this delightful squash soup, perfect for chilly evenings.

Created by

Isabella Clark

Last updated on 2025-12-25T17:55:03.381Z

This squash soup is a celebration of fall flavors, bringing together the sweetness of squash with aromatic spices. Perfect for a family dinner or a cozy night in!

        Why You'll Love This Recipe
        Rich, creamy texture that warms you from the inside out
Simple ingredients that highlight the natural sweetness of squash
A great way to enjoy seasonal produce during the fall

      

A Taste of Autumn

As the leaves turn vibrant shades of orange and gold, nothing captures the essence of fall quite like a warm bowl of squash soup. Butternut squash, with its rich, sweet flavor, pairs beautifully with warm spices, creating a comforting dish that warms the soul. This soup is not just a meal; it's an experience that invites you to savor the season.

Fall is a time to gather around the table with loved ones, and this squash soup is perfect for sharing. Its inviting aroma fills the kitchen, drawing everyone in as it simmers. Enjoy it as a starter at a festive dinner or as a hearty main dish on a chilly evening. No matter the occasion, this soup brings a sense of warmth and togetherness.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, this vibrant squash is high in fiber, promoting digestive health and helping you feel full longer, making it a great choice for any meal.

Coconut milk adds a creamy richness to the soup while providing healthy fats. It contains medium-chain triglycerides (MCTs), which can support weight management and provide quick energy. Together, these ingredients create a nourishing dish that is as good for you as it is comforting.

Variations and Tips

While this recipe is delicious as is, feel free to customize it to suit your taste. For a bit of heat, add a pinch of red pepper flakes or a dash of cayenne pepper. You can also incorporate other seasonal vegetables, such as carrots or sweet potatoes, to enhance the soup's flavor and texture.

For an extra layer of flavor, consider garnishing your soup with roasted pumpkin seeds or a swirl of extra coconut milk. Fresh herbs like cilantro or parsley can also add a vibrant touch. Experimenting with toppings can turn this simple recipe into a gourmet experience.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smooth experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Coconut Milk and Spices

Return the blended soup to the pot. Stir in the coconut milk, ground ginger, cinnamon, salt, and pepper. Heat the soup gently until warmed through, then serve.

Enjoy your squash soup warm with a drizzle of olive oil or a sprinkle of fresh herbs.

Serving Suggestions

This squash soup is incredibly versatile and can be served in various ways. Pair it with crusty bread for a satisfying meal, or serve it alongside a fresh salad for a lighter option. A sprinkle of croutons or a dollop of yogurt can add a delightful crunch and creaminess that complements the soup's texture.

Consider serving the soup in small cups as an appetizer for gatherings or parties. It makes for an elegant presentation and allows guests to enjoy the flavors without feeling too full before the main course. Regardless of how you serve it, this soup will impress and delight your guests.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally to ensure an even temperature. If the soup thickens, you can add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be kept in the freezer for up to three months. Thaw overnight in the refrigerator, and then reheat as needed for a quick and comforting meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk instead of dairy.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.